1 Lee Avenue Lindenhurst, NY 11757  
Phone: 631-957-7755   
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Health & Wellness

Outsmart Aging: A Plan for Feeling Youthful

Date: 
Wednesday, April 18, 2018 - 7:00pm

Dr. Matthew Raider brings his experience in geriatric medicine and explains how food, exercise and meditation can help outsmart the aging process. Registration begins March 28. LNA175

Type of Event: 
Registration Begins: 
Wednesday, March 28, 2018

Chair Yoga

Date: 
Repeats every week until Tue Jun 05 2018.
Tuesday, April 17, 2018 - 10:00am to 11:00am
Tuesday, April 24, 2018 - 10:00am to 11:00am
Tuesday, May 1, 2018 - 10:00am to 11:00am
Tuesday, May 8, 2018 - 10:00am to 11:00am
Tuesday, May 15, 2018 - 10:00am to 11:00am
Tuesday, May 22, 2018 - 10:00am to 11:00am
Tuesday, May 29, 2018 - 10:00am to 11:00am
Tuesday, June 5, 2018 - 10:00am to 11:00am
 

Experience the benefits of gentle yoga from the comfort of your chair. Bring a mat. $35 pp fee, cash or check is payable to the library for all 8 sessions, or pay $5 a class. Sandra Rovira, instructor. Registration begins April 3. LNAMO104

Type of Event: 
Registration Begins: 
Tuesday, April 3, 2018

Healing Touch Seminar

Date: 
Wednesday, May 2, 2018 - 1:00pm

Stressed? Anxious? Have headaches? Learn a ten-minute technique using energy therapy to help you feel calmer and more relaxed. Erika Motill, instructor. LNA176

Type of Event: 
Registration Begins: 
Thursday, April 12, 2018

Healing Touch Seminar

Date: 
Thursday, April 12, 2018 - 7:00pm

Stressed? Anxious? Have headaches? Learn a ten-minute technique using energy therapy to help you feel calmer and more relaxed. Erika Motill, instructor. Registration begins March 22 and April 12 for each session. LNA176

Type of Event: 
Registration Begins: 
Thursday, March 22, 2018

Healthy Living with Better Choices

Date: 
Repeats every week until Mon May 14 2018.
Monday, April 9, 2018 - 10:00am to 12:00pm
Monday, April 16, 2018 - 10:00am to 12:00pm
Monday, April 23, 2018 - 10:00am to 12:00pm
Monday, April 30, 2018 - 10:00am to 12:00pm
Monday, May 7, 2018 - 10:00am to 12:00pm
Monday, May 14, 2018 - 10:00am to 12:00pm
 

A six-week workshop series that empowers older adults and their caregivers to take charge of their chronic conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain and anxiety. Presented by RSVP Suffolk. Registration begins March 10. LNA301

Type of Event: 
Registration Begins: 
Saturday, March 10, 2018

Stronger Seniors

Date: 
Repeats every week until Wed Apr 11 2018.
Wednesday, March 14, 2018 - 10:00am to 11:00am
Wednesday, March 21, 2018 - 10:00am to 11:00am
Wednesday, March 28, 2018 - 10:00am to 11:00am
Wednesday, April 4, 2018 - 10:00am to 11:00am
Wednesday, April 11, 2018 - 10:00am to 11:00am
 
Instructor Cindi Weiner teaches this 5-session senior fitness workshop that builds muscle and endurance, and improves balance. Bring weights. $20 pp fee, cash or check is payable to the library. Registration begins February 28. LNAMO133
 
*The March 28th class is 9:00-10:00 am*
Type of Event: 
Registration Begins: 
Wednesday, February 28, 2018

St. Francis Hospital Free Cardiac Screening

Date: 
Wednesday, April 11, 2018 - 10:00am to 2:00pm

Free health screening in the library’s parking lot include a brief cardiac history, blood pressure, simple blood test for cholesterol and diabetes, appropriate patient education and referrals as needed. Adults only. No appointment necessary.

Nassau-Suffolk Hospital Council

Date: 
Thursday, May 10, 2018 - 2:00pm

The Nassau-Suffolk Hospital Council will have insurance navigators on site to assist individuals and families in obtaining health insurance through the New York State Health Benefit Exchange, Medicaid and others. No registration.

Type of Event: 

Nassau-Suffolk Hospital Council

Date: 
Thursday, April 12, 2018 - 2:00pm

The Nassau-Suffolk Hospital Council will have insurance navigators on site to assist individuals and families in obtaining health insurance through the New York State Health Benefit Exchange, Medicaid and others. No registration.

Type of Event: 

Nassau-Suffolk Hospital Council

Date: 
Thursday, March 8, 2018 - 2:00pm

The Nassau-Suffolk Hospital Council will have insurance navigators on site to assist individuals and families in obtaining health insurance through the New York State Health Benefit Exchange, Medicaid and others. No registration.

Type of Event: 

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