1 Lee Avenue Lindenhurst, NY 11757  
Phone: 631-957-7755   
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Stronger Seniors

Date: 
Repeats every week until Wed Jan 31 2018.
Wednesday, January 24, 2018 - 1:00pm to 2:00pm
Wednesday, January 31, 2018 - 1:00pm to 2:00pm

Join instructor Cindi Weiner for a 5-week senior fitness program that is designed for the senior population, but all are welcome. The program will focus on building muscle strength and endurance, and exercises to improve balance, coordination and flexibility. Most exercises can be done seated or standing. Bring weights if you have. $20 pp fee, cash or check is payable to the library and includes all 5 sessions.

Type of Event: 
Registration Begins: 
Saturday, December 16, 2017